The movement community
STRUT
Move to remember yourself.
80s and 90s dance, mantra movement, and heels-walking classes delivered live online, on demand, and in person from April.
Memberships · Strut by Pattern Repeat
Move into your next pattern.
Strut is a movement community for women 40–60 navigating change. Dance live online, move on demand, and join in person from April—without needing to perform or keep up.
Live online · On demand · In person from April
You are made of the patterns you repeat.
What to expect
A clear promise, not borrowed praise.
01
Come exactly as you are
No dance background, perfect body, or polished heels walk required. Every format is an invitation to reconnect with yourself.
02
Choose the rhythm that fits
Join a live room, press play when you have space, or meet the community in person from April.
03
Build a practice, not another pressure
Pattern Repeat is designed around repeatable movement, reflection, and expression—not all-or-nothing transformation.
One philosophy, three ways in
Embody it. Wear it. Think it.
Start with movement, then follow the pattern into what you wear and how you meet your next chapter.
12-chapter course
Chapters
A structured personal-development journey for seeing the pattern, choosing differently, and practicing what comes next.
Clothing & prints
Carry the pattern
Believe, Flow, Worthy, and Nature's Kaleidoscope turn the philosophy into pieces you can wear and live with.
Choose your commitment
Begin with the pattern you need now.
Strut memberships and drop-ins are offered through the live tier options below. Chapters has clear monthly and annual enrollment.
Personal development
Chapters
Twelve chapters of guided personal development for creating a pattern you can keep living.
$249/month
or $2,497/year
Your next repetition
Make it one that feels like you.
Join Pattern Repeat and start with Strut: movement made for midlife, change, confidence, and the pleasure of showing up again.